Join me as I help Aussies from all over the country get back to doing what they love through a safe closed community with a variety of movement based classes combining strength, flexibility and mindfulness.
I am a qualified Osteopath and Clinical Pilates Instructor and am super passionate about helping YOU. Whether it be with any aches and pains you may be suffering from, getting you back into exercising after injury or surgery, getting you feeling stronger and more confident in your movement or giving you tips and advice on day to day things that I see people struggling with all the time.
After travelling around Australia for over a year and a half providing pain relief to rural and remote communities, I realised the lack of information, access to healthcare and road blocks that prevent people from living their lives pain free and to the fullest.
I WANT TO CHANGE THIS!
This is why I have created the Mandy's Movement platform where I can share my knowledge and experience to more than just the people in my treatment room.
Join and gain access to:
- A range of movement classes targeting different areas/complaints through Pilates, Stretching, Mobility and Mindfulness.
- Education on common injuries, aches and pains and how to combat them from your own home, as well as, rehabilitation for common injuries.
- Health and Wellness Tips.
- A friendly and welcoming community where we can help each other be the best we can be.
- Ask questions, share stories and meet likeminded people.
- Access any day, anytime.